Laughter- Its Amazing Benefits
We all enjoy a good laugh but by laughing there are many health benefits that you tend to gain.
Various studies have shown that laughter can decrease blood pressure, relieve pain and stress,and engender a stronger immune system.
Yes, laughter can actually improve the body's immune system.
Whenever you laugh some molecules are released in the brain and this molecules are designed to fight stress and diseases in the body.
Also endorphins i.e the natural body chemical that makes us feel good are released into the body when we laugh, when this chemical is released into your body to experience a sense of well-being and it can even make you temporarily forget any pain you might be having at the moment.
Laughter can help your blood vessels function properly year by increasing blood flow and improve blood flow implies that your heart is protected from heart attack and other cardiovascular issues.
Another amazing thing about laughter is that it can help you burn some calories all the laughter can and should never take the place of exercise a study has shown that when you laugh for 10 to 15 minutes a day you might burn about 40 Calories which could translate to losing three or four pounds in a year.
Laughter can also improve your mental health it reduces anger,bitterness and resentment. It lightens your mood posters joy and liveliness,anxiety and strengthen resilience. This will of course strengthen your relationship with people and teamwork and attract people to you.
A research was conducted in Norway and it was discovered that people with a strong sense of humour outlived those who don't laugh as much. This was particularly notable for those battling cancer.
It doesn't cost you anything to laugh laughter is cheap and it is a Potent medicine for us.
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