Almond- Its Health Benefits
Scientifically, Almond is known as prunus dulcis; it is commonly found in North Africa, the Middle East and some other countries like Iran, Saudi Arabia, Lebanon, Turkey, Syria, Jordan, Israel and India. Although the fruit is really tasty and rich in fats - which is all most people know about - surprisingly it contains important substances, that promote a healthy life.
The taste of almonds ranges from sweet to Bitter; both are readily available in markets and stores. While the sweet nuts are edible, the bitter ones are processed into cooking oil.
They can also serve as recipes or ingredients in meals and snacks,such as salads, casseroles and other dishes. Although small in size this dry fruit as variety of nutritional values; whether eating raw or roasted,sliced or processed into flour or butter. Almond nuts contain a lot of important vitamins, proteins, carbohydrates,and minerals. They are also very rich in healthy fats, fibre, calories, and antioxidants. When consumed moderately they regulate blood pressure,blood sugar, and cholesterol levels. They also alleviate constipation, respiratory disorders, and anaemia. They're great for hair, skin, and dental care as well.
The Almond nut regulate body weight prevent over-eating, as well as boost bone and brain health. It also reduces inflammation and improves energy production.
Similarly, it prevents heart diseases,diabetes and constipation.
So, give almond a try and henceforth and confirm for yourself the health benefits of this nutritious nut.
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